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Effects Of Onions On People Who Are Diagnosed With Hypertension & Diabetes

Oct 21, 2023 | Health | 0 comments

Onions, a staple in many dishes, have a distinct flavour and aroma and may have health benefits. Onions may improve hypertension and diabetes patients’ health. This Healthline article will examine how onions can help manage hypertension and diabetes.

Millions of people worldwide suffer from hypertension or high blood pressure. Hypertension can cause heart disease and stroke if untreated. However, diabetes is a chronic metabolic disorder with high blood sugar. Both conditions need careful management to avoid complications and stay healthy. Onions may help hypertensives and diabetics.

Managing Blood Pressure:

Onions may lower blood pressure, according to research. Quercetin, an antioxidant and anti-inflammatory, is abundant in onions. Quercetin may lower blood pressure by relaxing blood vessels and reducing constriction. Onions may help hypertensives manage their blood pressure.

2. Blood Sugar Control:

Maintaining stable blood sugar levels is essential for people with diabetes. In onions, sulfur compounds, flavonoids, and chromium may help regulate blood sugar. Allyl propyl disulfide may improve insulin sensitivity, glucose uptake, and breakdown. Flavonoids like quercetin may boost glucose metabolism and insulin secretion. Onions contain chromium, which may boost insulin and lower blood sugar.

3. Antioxidants and Anti-Inflammation:

Onions are rich in antioxidants, neutralising free radicals and preventing oxidative stress. Oxidative stress and chronic inflammation cause many hypertension and diabetes complications. Onions reduce inflammation and oxidative damage, so they may help manage these conditions.

4. Heart Health:

Diabetes and hypertension increase cardiovascular disease risk. Onions may lower cholesterol and improve lipid profile. According to research, onions may lower total, LDL, and triglyceride cholesterol. Onions may reduce heart disease risk and improve cardiovascular health in hypertensives and diabetics by positively affecting these factors.

5. Digestive Health

Dietary fibre, essential for digestive health, is abundant in onions. Diabetes patients benefit from adequate fibre intake because it regulates blood sugar and prevents mealtime spikes. Regularity, constipation prevention, and gut microbiome health are supported by fibre. Diabetes patients can improve digestive health and glycemic control by eating onions.

6. Weight Control:

Overweight can worsen hypertension and diabetes, so people with these conditions must maintain a healthy weight. Weight management diets benefit from onions’ low calories and high fibre. Fiber in onions helps you feel full, reduces appetite, and helps you lose or maintain weight. Onions add flavour and satisfaction to meals without compromising weight loss.

7. Warnings and considerations

Onions may benefit hypertensives and diabetics, but precautions should be taken. Onions can cause heartburn, gastrointestinal issues, and allergies. Onions can also interact with blood thinners. Before making any major dietary changes or adding onions, consult a doctor or dietitian, especially if you have allergies, medication interactions, or other medical issues.

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