It’s simple to lose sight of the little things that count in the commotion of daily life.
Eating healthful foods that are nutrient-rich is one of these simple things. Nigeria is fortunate to have a wide variety of superfoods that are loaded with vitamins and nutrients necessary for a healthy lifestyle.
Some superfoods, however, stand out for their exceptional nutritional qualities. Here are seven superfoods from Nigeria that you should consume to improve your health and vitality:
first Moringa
The nutritional powerhouse moringa, sometimes called the “wonder tree,” is loaded with vitamins, minerals, and antioxidants. The moringa tree’s leaves, seeds, and pods are all edible and may be used in salads, soups, and stews.
2) Baobab berry
This fruit, often called “monkey bread,” is an excellent source of antioxidants, fibre, and vitamin C. Baobab powder may be added to smoothies, drinks, and baked products for an extra nutritious boost.
No. 3 Tiger nuts
Tiger nuts, despite their name, are actually a sort of root vegetable, and they are a favourite snack in Nigeria and are high in fibre, iron, and magnesium. Tiger nut milk is a delectable and healthy substitute for dairy milk.
4) Egusi
In Nigerian cooking, this protein-rich seed is a common ingredient in soups and stews. Calcium and vitamin E are among the vitamins and minerals that are abundant in egusi.
5) Okra
This vegetable is a good source of fibre, antioxidants, and vitamins A and C. Okra may be fried or grilled in addition to being often used in soup and stew recipes.
6) Banana
A and C vitamins, potassium, and fibre are all abundant in plantains, a favourite cuisine in Nigeria. It is the perfect food for weight reduction because it is also low in calories and fat.
(7) Bitter leaf
Contrary to its name, the bitter leaf has a moderate flavour and is an excellent source of calcium, potassium, vitamins A, C, and K. In addition to being a common ingredient in soup, bitter leaf may also be used to smoothies and drinks.
Including these seven superfoods from Nigeria in your diet might help you stay healthy and energetic.
These superfoods, which range in nutritional value from the antioxidant-rich Moringa to the protein-rich egusi, can enhance your overall health. So why not give them a try in your upcoming dinner and see how they affect you? Your body will appreciate it.
